Dr Nestor Medical Cosmetic Centre 2017!
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Ecstatic, humbled and honoured to join the Plastic, Maxillofacial Surgery and Aesthetics Journal editorial board.
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#aestheticmedicine #aestheticdoctor
Clinic Manager Lynsey gives us a tour of our new infection control procedures ahead of opening, for when you arrive to clinic.
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@crosbiegram @nicole_sayers_ @georgiaduff @helenc_skintherapist @drlaurafreeman @dr_lauren_jamieson @drlucykhan @littlemisskrc
#repost @drlaurafreeman
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There has always been a lot of confusion about soy and whether it’s safe or not but there needn’t be…
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There is an abundance of research which shows soy is healthful
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The research doubting this was misconstrued, related to huge amounts of soy eaten per day or involved animal studies in rats and parrots (which was not reproduced in humans) •
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I recommend 2-3 portions a day of (where possible) organic soy products such as soya milk, soy yoghurt, tofu, tempeh. The British Dietetic Assoc confirms this as ‘nutritious, safe and healthy’ & can be especially helpful for the following •
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- Protecting women against breast cancer (especially when eaten in childhood)
- Reducing recurrence & death in those who have breast cancer
- Reducing menopausal hot flushes
- Lowering LDL (bad) cholesterol & heart disease risk
- Reducing prostate cancer risk •
How do you feel about trying to include soy into your diet?
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References
Messina. Gained from 20 years of soy research. J Nutr 2010
Messina. Role of Soy in Health Promotion and chronic disease prevention and treatment. J Nutr. 2009
Hilakivi Clarke. Is soy consumption good or bad for the great? J Nutr 2010
British Nutrition Foundation. Soy and Health Report 2012#repost @drlaurafreeman
・・・
There has always been a lot of confusion about soy and whether it’s safe or not but there needn’t be...
•
There is an abundance of research which shows soy is healthful
•
The research doubting this was misconstrued, related to huge amounts of soy eaten per day or involved animal studies in rats and parrots (which was not reproduced in humans) •
•
I recommend 2-3 portions a day of (where possible) organic soy products such as soya milk, soy yoghurt, tofu, tempeh. The British Dietetic Assoc confirms this as ‘nutritious, safe and healthy’ & can be especially helpful for the following •
•
- Protecting women against breast cancer (especially when eaten in childhood)
- Reducing recurrence & death in those who have breast cancer
- Reducing menopausal hot flushes
- Lowering LDL (bad) cholesterol & heart disease risk
- Reducing prostate cancer risk •
How do you feel about trying to include soy into your diet?
____________________________________
References
Messina. Gained from 20 years of soy research. J Nutr 2010
Messina. Role of Soy in Health Promotion and chronic disease prevention and treatment. J Nutr. 2009
Hilakivi Clarke. Is soy consumption good or bad for the great? J Nutr 2010
British Nutrition Foundation. Soy and Health Report 2012